time: 4.09 a.m.
venue: home
mood: errr... depressed? over depressed!
Endy,
yeah, i dont know what got into me, i googled BMI or Body Mass Index. obviously, i'm fat. just by looking at me, you'll know i'm fat. lol. everytime i met my college mates, they will be like "WTF happen to you Tash! you gain a lot!" or "OMG, you're super bloated!".
YES. i know, i gain 15 kg. yes people. 15kg. ok. let me work this out. really needed to start my exercise once again. WHEN? That is a good question. lol. Dad, i'll follow you jogging when i'm back in Penang ok? YEAH RIGHT! lol.
anyway, back to BMI thingy.
How do we count our BMI? which is normal (the PREVIOUS me!), which is obese(me me me me!), and which is underweight (i dont worry much on this, it'll never happen!). ok, let me give you the Asian and International Standard of BMI. why there's two? go figure!
venue: home
mood: errr... depressed? over depressed!
Endy,
yeah, i dont know what got into me, i googled BMI or Body Mass Index. obviously, i'm fat. just by looking at me, you'll know i'm fat. lol. everytime i met my college mates, they will be like "WTF happen to you Tash! you gain a lot!" or "OMG, you're super bloated!".
YES. i know, i gain 15 kg. yes people. 15kg. ok. let me work this out. really needed to start my exercise once again. WHEN? That is a good question. lol. Dad, i'll follow you jogging when i'm back in Penang ok? YEAH RIGHT! lol.
anyway, back to BMI thingy.
How do we count our BMI? which is normal (the PREVIOUS me!), which is obese(me me me me!), and which is underweight (i dont worry much on this, it'll never happen!). ok, let me give you the Asian and International Standard of BMI. why there's two? go figure!
BMI (Body Mass Index) = Weight (Kilograms) ÷ Height2 (meters2)
ASIAN STANDARD
BMI of <18.5>
BMI of 18.5-23.0 = Normal
BMI of 23.0-28.0 = Overweight
BMI of 28.0-37.0= Obese
BMI of > 37.0 = Severely Obese
INTERNATIONAL STANDARD
BMI of <18.5>
BMI of 18.5-25.0 = Normal
BMI of 25.0-30.0 = Overweight
BMI of 30.0-37.0= Obese
BMI of > 37.0 = Severely Obese
i know, i know, some of you are already calculating... lol... well, for those who are lazy fat ass, even lazy to count your BMI, i do have the widget just below my chatbox. go check it out! oh ya, dont forget to leave me a comment, TELL me what's your BMI!
dont be shy, because i'm wayyyy fat too! lol.
My BMI
Before - 55kg, 5' 3"
Current - 70kg, STILL 5' 3" (such unhealthy growth, lol)
Target - 52kg, 5' 3" (sounds impossible? lol. i'll prove you wrong!)
i will only REMOVE this widget when i lost 15kg. ok, lets see what happen in 3 months!
ok, enough humiliation for myself for today. bye!
P/s: B said, "dont lose hope, you can lose it easily." and he continued "i still love you, the way you are". awwww.... so sweet. but deep down your ass, you want me to be slim, right? lol.
BMI of <18.5>
BMI of 18.5-23.0 = Normal
BMI of 23.0-28.0 = Overweight
BMI of 28.0-37.0= Obese
BMI of > 37.0 = Severely Obese
INTERNATIONAL STANDARD
BMI of <18.5>
BMI of 18.5-25.0 = Normal
BMI of 25.0-30.0 = Overweight
BMI of 30.0-37.0= Obese
BMI of > 37.0 = Severely Obese
i know, i know, some of you are already calculating... lol... well, for those who are lazy fat ass, even lazy to count your BMI, i do have the widget just below my chatbox. go check it out! oh ya, dont forget to leave me a comment, TELL me what's your BMI!
dont be shy, because i'm wayyyy fat too! lol.
My BMI
Before - 55kg, 5' 3"
Current - 70kg, STILL 5' 3" (such unhealthy growth, lol)
Target - 52kg, 5' 3" (sounds impossible? lol. i'll prove you wrong!)
i will only REMOVE this widget when i lost 15kg. ok, lets see what happen in 3 months!
ok, enough humiliation for myself for today. bye!
P/s: B said, "dont lose hope, you can lose it easily." and he continued "i still love you, the way you are". awwww.... so sweet. but deep down your ass, you want me to be slim, right? lol.
Challenged?,
Tash
Tash
14 comments:
tasha.. aku pn nk ikut ang p joging skali..kah kah kah...
gambatei! U can do it!! ;)
aiza... jom la... aku siyes ja nak pi jogging ni... aku ni nama ja dok sebelah stadium... bersukan mmg jarang betui la ni! adeh... lemak bersepah2.... a-as... arigato... keh keh keh...
sama2 lah kita pegi bersukan...
btw... mana result BMI angpa??? jgn buat2 lupa nak bubuh plak!
seyes ka nk jogging cik tasha ooiii.... kita nya seyes nk jogging 2 - 3 bulan lps mcm mana... hahahahahhahha.......
result aku nnt aku kira. aku tk taw tgg aku brapa and penimbang aku rosak.. hehehe..
mcm mana nak pi jogging... maryam sibuk jd baby sitter yg berjaya! sapa yg nak cari baby sitter, sila call maryam! charge rm400 sebulan per child. konpem anak ang pandai accounting (ceti) and communication skills (mengumpat). kah kah kah.
Dijamin berbaloi.... kikiki...
dasyat azam baru, teruskan usaha murni mu itu
dapatkan segera di pasaran. sebelum kehabisan stok! hubungi talian hotline 1-300-88-7777. kah kah kah. dah2 cukup merapu! buat menyemak komen box!
faz... jeans dah tak muat.. kah kah kah... jenoh aku! pakai baju pun dah buruk.... haihh... lari la B aku nanti... kah kah kah...
klu dah tau tak muat, apa lagi, pakai la macam org lain pakai, nanti dah slim, baru seksi2 balik,haha
kalau dah tau takmo solution dia senang ja
jom shopping! mega sale weh!
hahahaha..
takyah bazir tenaga ko nak diet2 neyh..
gemuk?jeans tak muat?
sila sms GEMUK ke 012980****
anda akan mendapat tawaran teman shoping seluruh malaysia :D
wakakakkaa dekkai!!!!!!!!!
diet pe. aku on strict training. kah kah kah. 5km per day is my target. tp nak shopping tu boleh je. takut ko tak larat ikut aku!
hahaha..dah tau jeans tak muat takyahla diet li baru teruih! hahaah..jgnla wei..aku skrg malas giler jalan! hahaha..tp lau duet penuh poket takesah la kot :D
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